before and half-way (pics!)
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![FuerImmerStark](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1104/8a73/55a9/f58e/59ac/9a4d/98cd/d524c9ed72d28d46a13e97d92448f4b5edc9.jpg)
FuerImmerStark
Posts: 144
I joined a biggest loser program in April, and it lasted 10 weeks.
You really can do anything that you put your mind to!
I still have about 20 more pounds to go:
![2s60ze9.jpg](http://i29.tinypic.com/2s60ze9.jpg)
p.s. i love before and after pics, so anyone is free to post theirs!!
You really can do anything that you put your mind to!
I still have about 20 more pounds to go:
![2s60ze9.jpg](http://i29.tinypic.com/2s60ze9.jpg)
p.s. i love before and after pics, so anyone is free to post theirs!!
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Replies
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Wow! Great results! Keep it up!0
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Well done. You look great and should be very proud of what you have accomplished.0
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Wow! You can tell everywhere, but look at the difference in your face! You look great, keep it up!0
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Wow! You are an inspriation to us all!0
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Wowwwwwwwwwwwwwwwwwwww!!! I literally stood in silence when I saw this because the change is just awesome! Please share what you did to lose 3 lbs. a week consistently. I am 231 and have plateaud for 2+ weeks now. How many calories do you eat and how many do you burn daily? I just want to follow in your steps. You are AMAZING and such an inspiration. :drinker:0
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WTG! I don't have any before pics to post but I'm about halfway myself. Keep up the good work. You look phenominal!0
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Great! You look great & SO HAPPY! Congrats!0
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Holy Smokes!!! You look amazing!! Congrats on all your effort:)0
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Incredible! That only took 10 weeks? You must feel So proud! Good job, you look awesome!0
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Wowwwwwwwwwwwwwwwwwwww!!! I literally stood in silence when I saw this because the change is just awesome! Please share what you did to lose 3 lbs. a week consistently. I am 231 and have plateaud for 2+ weeks now. How many calories do you eat and how many do you burn daily? I just want to follow in your steps. You are AMAZING and such an inspiration. :drinker:
Well, I was probably a 3000 calorie a day (min.) eater. I now eat about 1000-1300 calories a day. I also work out about 3 times a day, and some weeks I don't have a rest day. I try to burn about 600-800 calories a day. Hope this helps! (:0 -
Thank you everyone for the kind words. (: It makes me feel great!
Follow your dreams, and never give up~0 -
Wow!0
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:noway: Holy Cow! You look great! Way to go!0
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Incredible! Your hard work shows, but you're cute in your before photo too!
You just look healthier and happier with life in the during photo.:flowerforyou:
Becca0 -
you seriously look about 10 years younger! great job!!!0
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You LOOK AMAZING! KEEP UP THE GREAT WORK! I know you feel much better!0
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you seriously look about 10 years younger! great job!!!
i love this.0 -
Wow! Totally amazing! Way to go!!! You look so much happier! Congrats!0
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:drinker: CONGRATULATIONS ON YOUR WEIGHT LOSS! :drinker: You are looking good!!!!0
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WOWIE ZOWIE!!!!!!0
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